Stress Management
3 Steps to Tackle Endless Task Lists: From ‘To Do’ to DONE
How’s that ‘To Do’ List working for you? If you are like me: The List was a monster that seemed to only grow! It felt like no matter what I accomplished, the ‘To Do’ List didn’t seem any shorter. At the end of each work day I would feel defeated and frustrated without a sense…
Read MoreThree Keys to a New Year and a New You
“I will be so glad for the New Year – 2016 has been terrible!” a friend said to me a couple weeks ago. Similar feelings on the subject have been echoed in my ears by clients, colleagues, and posts all over social media since before September! I will have to agree that 2016 has been challenging…
Read MoreHoliday Survival Kit – How to Keep Sanity and Perspective
Is it just me or did life perform some strange time-warp between Thanksgiving and Christmas? I’ll be lucky to get my tree up before Dec. 25th! Life moves incredibly fast these days and with the economic bumps and crazy politics our society has experienced, we may not always feel like we have enough or that…
Read MoreNo Signal, No Worries – Control Freak to Clarity
No signal, no worries – and a few lessons learned on vacation without cell signal. I learned that I was an obsessive weather app checker. For some, it’s Facebook, Twitter, or even Pinterest. For me: it’s the weather. Upon reflection, this makes sense for an outdoorsy type with hobbies that include hiking and cycling. After…
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