Posts Tagged ‘#stressmanagement’
Why Stress Makes You Feel Stupid
Put simply, stress makes you feel stupid and reduces good decision making. So does boredom! Here’s how to create alignment and balance in order to be at your best
Read MoreHow to Achieve More with Less Stress in Your Zone of Genius
Due to polarized thinking, most of us have been living off-balance. Your Zone of Genius is an aligned state of being that allows success to flow towards you vs. forcing your way to it. What if you can create this state for yourself at will?
Read MoreEasily Manage Your Mindset with Cognitive Reframing
Your mindset drives your thoughts, drives your emotions, and drives your actions. Whatever mindset you have will define your daily outcomes.
Read More5 Steps to Find Everyday Happiness & Eliminate Unnecessary Stress
We often sweat the wrong stuff. The 5 steps to find everyday happiness and eliminate unnecessary stress are incredibly simple if you apply them.
Read More3 Critical Steps to Bounce Back from Burnout & Regain Life’s Purpose
It’s a process to bounce back from burnout. There are no quick fixes, but know that there is a path forward to a better future.
Read MoreNo Regrets! Make Major Decisions and Overcome Analysis Paralysis
Learn to let go of worry and leverage your priorities to make major decisions with no regrets
Read MoreThe Art of Challenging Conversations
Learn how to navigate the often stressful art of challenging conversations.
Read More7 Top Tips to Successfully Negotiate Your Salary
Articulate your Value to Get What You Deserve It takes courage and planning to successfully negotiate your salary or a salary increase. In fact, it might be even more nerve-wracking to ask for a raise than it is to negotiate a new job offer. Negotiation is not only critically important, but it is also underutilized. In…
Read More10 Tips to Enjoy a Minimalist Mindful Vacation
How to Resist Over-Planning and Stay Stress-Free As one of the biggest over-planners I know: throwing together a largely unplanned vacation is way outside of my comfort zone. Regardless, I was determined to do something new. I wanted to avoid my usual obsessively detailed tendencies and go for a minimalist mindful vacation! The trick is:…
Read MoreAvoid the Toxic Impact of Emotional Social Media Posting
Avoid the toxic impact of emotional social media posting. Someone you know posted an inflammatory comment. Perhaps it was just a poorly worded statement or opinion. Regardless of the original intent: suddenly you have a Facebook-style food fight where people are slinging hateful comments instead of edibles! Opinions are free and people love to share. However,…
Read MoreThe Shocking Truth: Being An Overachiever Will Hurt Your Career
Article Originally Published on Forbes I’m not sure when it all started. From the time I can remember, I put my toys away neatly while other children played with reckless abandon. I was shy, quiet, loved to build with Legos and organizing things. One day I grew up, lost the shyness, became a professional young…
Read MoreHow to Achieve 25% More Free Time by Doing 1 Thing
The internet is full of advice on how to maximize your personal productivity and get more free time. With a wealth of information at our fingertips and zillions of articles about how to improve one’s lifestyle, the question is: why aren’t these tips helping? The thing is; if you are like most people: short on…
Read MoreDon’t Sweat the Wrong Stuff – 7 Steps to Eliminate Unnecessary Stress
Someone cut you off in traffic. The pot on the stove boiled over. The wifi went out and you couldn’t live stream the game. The dog chewed your shoes … again. Your boyfriend didn’t give you the gift you expected at Valentine’s Day and your coworker won’t stop talking loudly in his cubicle next door! These…
Read More3 Steps to Tackle Endless Task Lists: From ‘To Do’ to DONE
How’s that ‘To Do’ List working for you? If you are like me: The List was a monster that seemed to only grow! It felt like no matter what I accomplished, the ‘To Do’ List didn’t seem any shorter. At the end of each work day I would feel defeated and frustrated without a sense…
Read MoreHoliday Survival Kit – How to Keep Sanity and Perspective
Is it just me or did life perform some strange time-warp between Thanksgiving and Christmas? I’ll be lucky to get my tree up before Dec. 25th! Life moves incredibly fast these days and with the economic bumps and crazy politics our society has experienced, we may not always feel like we have enough or that…
Read MoreNo Signal, No Worries – Control Freak to Clarity
No signal, no worries – and a few lessons learned on vacation without cell signal. I learned that I was an obsessive weather app checker. For some, it’s Facebook, Twitter, or even Pinterest. For me: it’s the weather. Upon reflection, this makes sense for an outdoorsy type with hobbies that include hiking and cycling. After…
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